My victory over anxiety and obsession

Obsah knihy: My victory over anxiety and obsession

The author presents the story of his life with OCD and the process of his successful recovery. At the beginning he describes when and how the disorder occurred in his childhood, its symptoms and course. A substantial part of the work is devoted to the description of the process of self-healing.
The author introduces his own therapeutic concept and strategy, clearly defines and illustrates the particular steps of identifying the most effective psychotherapeutic methods of self-healing. Each method includes practical exercises which the author performed. The work is inspiring and motivating for all people with mental problems who want to change their condition. In conclusion, the author explains the personal benefits for his life following from the fact that he recovered from this disorder such as achieving a sense of inner freedom, self-sufficiency, satisfaction and joy.

Chapters: Introduction. How did it begin? The problem. The decision. Self-learning. Observation. Acceptance. Experience and behaviour. Arc of “my” obsessive-compulsive disorder. Stop to compulsions. Change of perceptions. Change of sensations. Change of anxiety. Meditation. Neuropathy, homeopathy and other methods and means. Diary. Epilogue. Concluding note.